Check-ins
Check-ins capture your subjective state — mood, energy level, emotions, and physical sensations. They're the qualitative layer that sits alongside your quantitative measurements, letting you connect how you feel to what you do.
What You See
The check-in view shows your recent entries as a timeline with mood and energy indicators, emotion tags, and notes. You can filter by date range and emotion. The detail view expands to show the full context and any AI-detected correlations.
Key Features
Mood Tracking
Log your mood on a simple scale whenever you want. Over time, you build a record of how you feel day to day — and can start to see what influences it.
Energy Level
Track your energy alongside mood. High mood and low energy tell a different story than high mood and high energy — capturing both gives you the full picture.
Emotion Tags
Tag check-ins with specific emotions — grateful, anxious, focused, restless, calm. Go beyond a single number and capture the texture of how you feel.
Notes & Context
Add a quick note to any check-in. "Slept badly" or "great conversation with a friend" — these small details become invaluable when reviewing patterns later.
Trend Over Time
See your mood and energy plotted over days, weeks, and months. Spot seasonal patterns, weekly rhythms, and the long-term trajectory of your well-being.
AI Pattern Detection
The AI correlates your check-ins with activities and measurements to surface insights — like noticing low energy correlating with skipped workouts or overcommitting.
Connections
Check-ins add the human layer to your data. Here's how they connect to the rest of your workspace.
Check-ins appear in your Pulse dashboard alongside measurements, giving you a combined view of how you feel and what the numbers say.
The AI correlates check-in data with your activities and measurements to find patterns you might not notice on your own.
Check-ins appear in your daily timeline, adding an emotional layer to the record of what you did each day.
How you feel matters
Numbers tell part of the story, but how you feel tells the rest. Check-ins bridge the gap between what you do and how it makes you feel — turning self-awareness into something you can see and act on.